Anxiety Bootcamp
Are you ready to break free from the grip of anxiety? Join us for an empowering group experience at Jericho Counselling’s Anxiety Boot Camp!
Discover a supportive community where you’ll embark on a transformative journey toward managing anxiety better–together. Our four interactive sessions offer a hands-on approach to learning proven coping strategies and personalized support tailored to the needs of the group.
Led by our Graduate Intern Counsellors, Anxiety Boot Camp provides a safe space to share experiences, gain insights, and build resilience as a team. You’ll strengthen your skills and build your repertoire of tools to help you move through challenges that can show up in your personal or professional life.
Don’t face anxiety alone. Join us at Anxiety Boot Camp and find strength in numbers!
Cost is $120 + GST.
4 sessions. Once per week for 4 weeks.
What you will learn:
- What is Anxiety & Why it Matters
- Skills to Reduce Anxiety
- How to Talk Back to Anxiety
- Future Strategies to Keep Anxiety in its Place
Starts: May 23, May 30, June 6, and June 13 - Thursday evenings
(4 weeks from 6:30-8:00pm.)
Call 604 · JERICHO (537 · 4246) to book your spot today.
Held at our Broadway location. Led by Eva, Sommer, and Maria
Our Intern Counsellors who are apart of these workshops:
Eva Trabucco
https://www.jerichocounselling.com/counsellors/eva-trabucco/
Maria Nikol
https://www.jerichocounselling.com/counsellors/maria-nikol/
Sommer Abdul-majid
https://www.jerichocounselling.com/counsellors/sommer-abdul-majid/
For more information about future workshops, please call: 604 · JERICHO (537 · 4246) or email groups@jerichocounselling.com
Clients are required to pay in full at time of booking into the workshops. All cancellations cheerfully refunded as long as we are informed at least 7 days before the start of the workshop. No refunds available for cancellations within 72 hours of the group start, but fees are fully transferable to another workshop or to another participant.