Anxiety 101
In a small group format, participants will be offered information about anxiety, how it typically presents, as well as ways to manage and shift anxious thoughts and feelings. Participants will have the opportunity to explore their personal relationship with anxiety through exercises and discussions, and to share ideas and feelings in a supportive and nurturing environment. A workbook and resource list will be provided to participants.
Cost is $180 + GST.
4 sessions. Once per week for 4 weeks.
What you will learn:
- What is Anxiety & Why it Matters
- Skills to Reduce Anxiety
- How to Talk Back to Anxiety
- Future Strategies to Keep Anxiety in its Place
Starts: April 18, 25, May 2, May 9 - Thursday evenings
(4 weeks from 6:30-8:00pm.)
Call 604 · JERICHO (537 · 4246) to book your spot today.
Held at our Broadway location. Led by Eva, Lisa, Maria
Starts: April 20, 27, May 4, May 11 - Saturday mornings
(4 weeks from 10:30am-12:00pm.)
Call 604 · JERICHO (537 · 4246) to book your spot today.
Led Virtual by Sommer and Chelsea
Our Intern Counsellors who are apart of these workshops:
Eva Trabucco
https://www.jerichocounselling.com/counsellors/eva-trabucco/
Lisa Knight
https://www.jerichocounselling.com/counsellors/lisa-knight/
Maria Nikol
https://www.jerichocounselling.com/counsellors/maria-nikol/
Sommer Abdul-majid
https://www.jerichocounselling.com/counsellors/sommer-abdul-majid/
Chelsea DeFazio
https://www.jerichocounselling.com/counsellors/chelsea-defazio/
For more information about future workshops, please call: 604 · JERICHO (537 · 4246) or email groups@jerichocounselling.com
Clients are required to pay in full at time of booking into the workshops. All cancellations cheerfully refunded as long as we are informed at least 7 days before the start of the workshop. No refunds available for cancellations within 72 hours of the group start, but fees are fully transferable to another workshop or to another participant.