Group leaders James Howard and Tanya Deutsch, both Graduate Intern Counsellors at Jericho Counselling, will be offering a 4 week “Intro to Anxiety” support and education group at our West Broadway location.
In a small group format, participants will be offered information about anxiety, how it typically presents, as well as ways to manage and shift anxious thoughts and feelings. Participants will have the opportunity to explore their personal relationship with anxiety through exercises and discussions, and to share ideas and feelings in a supportive and nurturing environment. A workbook and resource list will be provided to participants.
Starts: Our next Anxiety 101 Workshop begins on Monday, May 4. It will take place from 6:30pm-8:00pm. This workshop will be 4 weeks long, with sessions on May 4, 11, (not May 18 due to Victoria Day), 25, and June 1. The cost is $160 + GST for the full 4-weeks.
Call 604 · JERICHO (537 · 4246) to book your spot today.