Anger Management Workshops

Understand Your Anger. Regain Control. Build Healthier Responses.

Anger is a natural human emotion. But when it feels overwhelming, explosive, or out of control, it can strain relationships, impact work, and leave you feeling disconnected from yourself and others.

The Anger Management Workshop at Jericho Counselling offers a supportive, practical space to better understand anger, learn effective coping strategies, and develop healthier ways to respond to challenging situations.

This workshop is skills-based, compassionate, and focused on real-life change, not shame or judgment.

Who This Workshop Is For:

This workshop may be helpful if you:

• Feel anger escalate quickly or unexpectedly
• Struggle with irritability, frustration, or resentment
• Experience conflict in relationships or at work
• Want better emotional regulation and communication skills
• Have been referred by a workplace, court, or personal goal

No prior counselling experience is required.

Important details!

Cost is $180 including GST.

4 sessions. Once per week for 4 weeks.

Held at our Suite 720 – 999 West Broadway.

What You’ll Learn:

Participants will gain practical tools to:

• Understand the root causes and triggers of anger
• Recognize early warning signs before anger escalates
• Learn calming and grounding techniques that actually work
• Develop healthier thought patterns and emotional awareness
• Improve communication and conflict-resolution skills
• Replace reactive responses with intentional choices

This workshop focuses on self-awareness, accountability, and skill-building, not blame.

What to Expect:

• A safe, respectful, and confidential environment
• Clear explanations and real-world examples
• Guided exercises and practical strategies
• Opportunities for reflection and discussion
• Professional facilitation by experienced counsellors

Participation is encouraged but never forced. You move at your own pace.

Format & Delivery

• Group workshop on 4 consecutive Thursday evenings from 6:30 – 8:00 PM
• In-person
• Structured sessions with clear learning outcomes
• Certificates of completion are provided upon request

Why Choose Jericho Counselling

At Jericho Counselling, we believe anger is not the problem, it’s a signal. Our approach helps you listen to that signal, understand it, and respond with clarity rather than reaction.

Our counsellors bring:

• Professional training and experience
• A trauma-informed, compassionate approach
• Practical tools you can apply immediately
• A non-judgmental, supportive atmosphere

Take the First Step

Learning to manage anger is not about suppressing emotions, it’s about understanding them and responding in healthier ways.

If you’re ready to build stronger emotional control and improve your relationships, we’re here to help.

 Contact Jericho Counselling today to learn more or register for an upcoming Anger Management Workshop.

For more information about future workshops, please call: 604 · JERICHO (537 · 4246) or email groups@jerichocounselling.com

Clients are required to pay in full at time of booking into the workshops. All cancellations cheerfully refunded as long as we are informed at least 7 days before the start of the workshop. No refunds available for cancellations within 72 hours of the group start, but fees are fully transferable to another workshop or to another participant.