Our next Anxiety 101 workshop will begin on Monday, January 15, 6:30pm-8:00pm. It is a 4-week workshop on Monday evenings at our West Broadway office. The fee for the workshop is $120 (+GST).
Group leaders Ray Walji and Genny Cumming, both Graduate Intern Counsellors at Jericho Counselling, will be offering a 4 week “Intro to Anxiety” support and education group at our West Broadway location.
In a small group format, participants will be offered information about anxiety, how it typically presents, as well as ways to manage and shift anxious thoughts and feelings. Participants will have the opportunity to explore their personal relationship with anxiety through exercises and discussions, and to share ideas and feelings in a supportive and nurturing environment. A workbook and resource list will be provided to participants.