One of the most common concerns that bring couples into my office for counselling is to get help with improving their communication and stop fighting with each other as often. While every couple has disagreements, it’s when those arguments escalate into attacks against each other that it becomes a toxic... read more →
Many of today’s parents grew up in a time when bullying was confined to the schoolyard. Like traditional bullying, cyberbullying may be caused by kids struggling for power, dealing with boredom, or testing boundaries. However, the anonymous aspect of some online communication can create a lack of empathy for the... read more →
If you’ve never had counselling, or it’s been a very long time, it may be easy to be influenced by some common myths about counselling. Here are some constructive perspectives on how counselling can really help. Misconception #1: “People only get counselling after a serious trauma.” While many people turn... read more →
Many people choose to see a counsellor when they are dealing with a challenging relationship, a recent tragic event such as the death of a loved one, an accident or losing their job. People also seek the support of a counsellor for challenges such as depression, anxiety or anger. However,... read more →
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We offer workshops around topics such as Anger Management, Pre-Martial, Mindful Eating, Reproductive Mental Health and Anxiety.